Day 48: November 11

 

PREPARATION:

• 100 foot walking lunge
• 20 Wall squats

STRENGTH:

• 5,3,1 reps of Cleans @ 85%, 90% and 95% (plus 5 pounds)

Met-Con WOD:

PART A:

The first part of the workout has been designed by CrossFit Conenction and is designed to be done UNBROKEN.

The concept is to push yourself through the desire to stop. Push yourself into the uncomfortable zone and keep going.

• 15 KB Swings
• 30 Goblet Squats
• 15 KB Swings

5 minute break

• 15 KB Swings
• 30 Goblet Squats
• 15 KB Swings

5 minute break

PART B:

• run to Lake Avenue Boat Launch and back
• Inverse Tabata Sit Ups

 

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