Day 48: November 11

lest we forget

 

PREPARATION:

  • 100 foot walking lunge
  • 20 Wall squats

STRENGTH:

  • 5,3,1 reps of Cleans @ 85%, 90% and 95% (plus 5 pounds)

Met-Con WOD:

PART A:

The first part of the workout has been designed by CrossFit Conenction and is designed to be done UNBROKEN.

The concept is to push yourself through the desire to stop. Push yourself into the uncomfortable zone and keep going.

  • 15 KB Swings
  • 30 Goblet Squats
  • 15 KB Swings

5 minute break

  • 15 KB Swings
  • 30 Goblet Squats
  • 15 KB Swings

5 minute break

PART B:

  • run to Lake Avenue Boat Launch and back
  • Inverse Tabata Sit Ups

 

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on November 11, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: