Day 64: Friday, December 5

Photo: Did you kill your workout today?


  • we will listen to AC/DC’s Thunderstruck – every time you hear the word, “thunder”, you must do a Burpee

Day 5 of the 15 Days of Christmas Challenge: 5 Partner Push Ups


  • 3 sets of 3 reps of Deadlifts @ 80%, 85% and 90%

Met-Con WOD: Friday Chipper

20 deadlifts (115/75 pounds)

30 double-kettlebell swings

30 push-ups

20 clean-and-jerks (115/75 pounds)

30 pull-ups

30 kettlebell “taters”

30 box jumps

20 knees-to-elbows

30 double-unders


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on December 5, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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