Day 68: Thursday, December 11

Getting the work done…

PREPARATION:

  •  30 second each person in middle  – Medicine Ball action from 3:28 on video

Day 8 of the Fifteen Days of CrossFit CPHS Challenge:

  • 8 reps of Medicine Ball drill action from 3:48 on video

STRENGTH:

  • 5, 3, 1 reps of Squats @ 85%, 90% and 95%
  • spend 5 minutes working on Squat Jerks

https://www.facebook.com/video.php?v=10152351758991572

Met-Con WOD:

5 rounds for time:

  • 10 Double Unders
  • 9 Hand Release Push Ups
  • 8 V-Ups
  • 7 KB Snatch (right then left)
  • 6 Front Rack Lunges @ 95/55
  • 5 Slam Balls
  • 4 Seated Rack Press (sit down; feet straight out; barbell on back; press)
  • 3 Weighted Pull Ups
  • 2 Goblet Squats (heavier than you have ever tried)
  • 1 Burpee Box Jump
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on December 11, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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