Saturday, December 17 Gym Open @ 11:00am

  • the gym will be open @ 11:00am

STRENGTH:

  • take 20 minute to establish a 1 rep Squat Clean Max

Met-Con WOD:

2 rounds of the following for time:

  • 25 Wall Balls
  • 25 DUs
  • 25 Sit Ups
  • 25 Slam Balls
  • 25 Overhead Plate Lunges
  • 25 KB Swings
  • 25 Calorie Row/Ski
  • 25 Burpees
  • 25 DB Step Ups
  • 25 Push Ups
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on December 27, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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