Friday, January 2 Gym Open @ 7:00am

  • gym will be open @ 7:00am


Alternating EMOM for 12 minues:

  • 3 Hang Snatch from the Power position
  • 30 DUs

Met-Con WOD:

For time: 
1000m Row
10 Thrusters 75/55#
10 Pull Ups
10 Push Ups
800m Row
8 Thrusters
8 Pull Ups
8 Push Ups
600m Row
6 Thrusters
6 Pull Ups
6 Push Ups
400m Row
4 Thrusters
4 Pull Ups
4 Push Ups
200m Row
2 Thrusters
2 Pull Ups
2 Push Ups


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 2, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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