Day 81: Tuesday, January 13

PREPARATION:

21-15-9 of the following:

  • Goblet Squats
  • KB Swings
  • One Arm KB Push Press (11 Left, 10 Right; 7 Left, 8 Right; 5 Left, 4 Right)

STRENGTH TESTING:

  • take 30 minutes to establish a 1 rep Max Clean

Met-Con TESTING:

“Grace”

  • 30 Clean and Jerk @ 135/95 (Rx’d)
  • scale according to what you used in the September testing

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 13, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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