Day 83: Thursday, January 15

From http://www.CrossFit.com

PREPARATION:

2 rounds of the following:

• 5 Chest to Bar Pullups
• 10 Burpees
• 15 Goblet Squats

STRENGTH TESTING:

• take 20 minutes to establish a 1 rep Max Strict Press
• take another 10 minutes to establish a 1 rep Max Push Press

Met-Con TESTING:

“Cindy”

AMRAP for 20 minutes of the following:

• 5 Pull Ups
• 10 Push Ups
• 15 Air Squats