Day 85: Monday, January 19

DicFit charter member, Sean Kilpatrick, leads the way on a Snowshoe tour of Mississippi Mills


  • 10 partner Med Ball toss (med ball clean and then thruster pass to partner)
  • 10 PVC or light bar Thrusters


  • take 20 minutes to establish a 1 rep Max Thruster

Met-Con Testing:


21-15-9 of the following for time:

  • Thrusters (95/65) – in many cases, the weight will be scaled to 65/45
  • Pull Ups

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 19, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: