Day 5: Friday, February 6

There is a lot of energy in this crew of animals….

PREPARATION:

5 minute EMOM of:

  • 15 Jumping Jacks
  • 10 Forward Arm Circles
  • 10 Backward Arm Circles

SKILLS:

  • Push Press
  • Front Squat
  • V-Ups
  • Slam Balls
  • Farmer’s Carry/Waiter’s Walk
  • KB Taters

Met-Con WOD:

PARTNER UP: you do 10, your partner does 10; you do 8, your partner does 8; and so forth

10-8-6-4-2 of the following:

  • Push Press
  • Front Squat
  • Box Jump
  • V-Ups

2 minute REST

  • one lap of halls of Farmer’s Carry
  • one smaller loop of Waiter’s Walk

2 minute REST

10-8-6-4-2 of the following:

  • Slam Ball
  • Lung Steps
  • Wall Ball
  • KB Taters

2 minute REST

  • one loop of halls of Farmer’s Carry (heavier)
  • one smaller loop of Waiter’s Walk (heavier)

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on February 6, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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