Day 19: Friday, February 27

TESTING ITEMS:

  • establish a 1 rep Max Deadlift
  • complete either Fran or the CrossFit Baseline (whatever you didn’t do on Thursday)
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on February 27, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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