Day 27: Wednesday, March 11

Ability is what you’re capable of doing.

Motivation determines what you do.

Attitude determines how well you do it. 

Lou Holtz


Tia, Jordan, Taylor and Kyle plank it up!


  • relay warm up drills in hall


  • 3 sets of  3 reps of Squats @ 80%, 85% and 90% of your Training Max

Met-Con WOD:

Working with a partner, alternating each station

4 rounds of the following (so each partner will actually do two full rounds each)

  • 4 Strict Shoulder Press @ 75/45
  • 8 Overhead Squats
  • 12 Front Squats
  • 16 Deadlifts
  • 20 Push Press/Jerk
  • 24 Back Squats

2 minute REST between rounds


  • try a few of the partner exercise ideas in the following video:


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 11, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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