Day 27: Wednesday, March 11
Ability is what you’re capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
Tia, Jordan, Taylor and Kyle plank it up!
- relay warm up drills in hall
- 3 sets of 3 reps of Squats @ 80%, 85% and 90% of your Training Max
Working with a partner, alternating each station
4 rounds of the following (so each partner will actually do two full rounds each)
- 4 Strict Shoulder Press @ 75/45
- 8 Overhead Squats
- 12 Front Squats
- 16 Deadlifts
- 20 Push Press/Jerk
- 24 Back Squats
2 minute REST between rounds
- try a few of the partner exercise ideas in the following video: