Day 28: Thursday, March 12

PREPARATION:

  • run 1 lap of hallway:
  • perform 20 Jumping Jacks at first set of stairs
  • perform 15 Sit Ups at second set of stairs
  • run up main staircase
  • perform 10 Push Ups in Strength hallway

STRENGTH:

  • 3 sets of 3 reps of Strict Shoulder Press @ 80%, 85% and 90%

Met-Con WOD:

4 rounds of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

40 KB Swings

3 rounds of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

30 KB Swings

2 rounds of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

20 KB Swings

1 round of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

10 KB Swings

 

I am putting together an order for some CrossFit CPHS Clothing: 

Shirts will be $20; hoodies will $40; Crewneck sweatshirts will be $35

 

TTA Board_crossfit cphs_fleece

TTA Board_crossfit cphs_tees

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 12, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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