Day 31: Tuesday, March 24

PREPARATION:

  • 2 laps of the halls
  • Backward Lunge Walk for 20 steps
  • Skipping Arm Circle Forwards and then Backwards

STRENGTH:

  • 3 sets of 5 reps of Cleans @ 75%, 80% and 85% (plus 5 pounds)

Met-Con WOD:

“The Chief” (scaled)

5 rounds of the following:

1 minute rest between rounds

AMRAP in 3 minutes of the following:

  • 3 Power Cleans 115/65 (scale as needed)
  • 6 Push Ups
  • 9 Air Squats

FINISHER:

  • try the following exercises:

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 24, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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