Day 31: Wednesday, March 25

PREPARATION:

STRENGTH:

  • 3 sets of 5 reps of Squats @ 75%, 80% and 85% (plus 5 pounds)

Met-Con WOD:

PART A: In a group of 2

Rep scheme of 2,4,6,8,10,12,14,16,18,20 of:

  • Box Jumps or Step Ups/Downs
  • Sit Ups
  • Thrusters @ 65/35

Alternate reps, so:

Partner 1 does 2 Box Jumps

Partner 2 does 2 Sit Ups

Partner 1 does 2 Thrusters

and so forth

PART B: in a group of 2

Switch when needed (only 1 skipping, running or Wall Balling at a time)

  • 300 single skips (or 100 Double Unders)
  • 6 trips up the stairs in main stairwell
  • 50 Wall Balls
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 25, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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