Day 35: Tuesday, March 31

DicFit member Alex Palmer checks out the ceiling in the Steel Mill after dealing with CrossFit Open WOD 15.5


  • 10 Bear Complex with only the bar


  • 3 sets of 3 reps of Cleans @ 80%, 85% and 90% (plus 5 pounds)

Met-Con WOD:

CrossFit CPHS Class Challenge #1:

10 minute AMRAP of:

  • 10 Toes to Bar (or Knees Up)
  • 15 Power Clean @ 95/65 (Rx’d); 75/45 (Scaled)
  • 20 Sit Ups
  • 25 Russian KB Swings @ 40/25 (Rx’d); 32/16 (Scaled)


3 sets of 8 reps of:

  • Reverse Flyes

One hand Farmer’s Carry the inner loop (as heavy as possible)

Switch hands and repeat


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 31, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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