Day 46: Friday, April 17


2 rounds of the following:

  • 10 Good Mornings with PVC or light bar
  • 5 Inchworms
  • 5 Sit Up Get Ups


  • you have 30 minutes (or more if needed) to establish a 1 rep Deadlift Max

Met-Con WOD:  (based on a WOD from CrossFit Connection)

Part A.

5 rounds of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats


  • Run 4 laps of halls or once around outside of the school


  • 50 Sit Ups
  • 25 Hollow Rocks
  • 10 V-Ups
  • 1 minute PLANK

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 17, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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