Day 46: Friday, April 17

PREPARATION:

2 rounds of the following:

  • 10 Good Mornings with PVC or light bar
  • 5 Inchworms
  • 5 Sit Up Get Ups

STRENGTH:

  • you have 30 minutes (or more if needed) to establish a 1 rep Deadlift Max

Met-Con WOD:  (based on a WOD from CrossFit Connection)

Part A.

5 rounds of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

PART B.

  • Run 4 laps of halls or once around outside of the school

PART C.

  • 50 Sit Ups
  • 25 Hollow Rocks
  • 10 V-Ups
  • 1 minute PLANK
Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 17, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: