Day 51: Friday, April 24

PREPARATION:

Watch the video and try a few of these moves:

STRENGTH:

  • 1 set of 10 reps of Deadlifts @ 50% of your Training Max
  • 3 sets of 5 reps of Deadlifts @ 75%, 80% and 85% of your Training Max

Met-Con WOD:

Complete the following Chipper for time:

  • 60 Air Squats
  • 50 Sit Ups
  • 40 KB Swings
  • 30 Steps of Lunge
  • 20 Deadlifts @ 135/95
  • 15 Pull Ups
  • 10 KB Snatch (each hand)
  • 5 Power Cleans @ 115/65 (or 80% of Max Clean)

Oh yeah, Every Two Minutes on the Two Minutes, complete 3 Burpees or 3 Toes to Bar

(based on a workout from CrossFit Connection)

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 24, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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