Day 64: Wednesday, May 13
- Come over to the field to support your classmates!
- Squat mobility
- Air Squats
- Goblet Squats
STRENGTH (for the Period 1 Class Only):
- 3 sets of 5 reps of Back Squats @ 65%, 75% and 85%
Then we are going to watch a video on Miranda Oldroyd’s comeback from injury