Day 69: Thursday, May 21

PREPARATION:

EMOM for 5 minutes:

  • 10 Goblet Squats
  • 10 Snatches Right
  • 10 Snatches Left

STRENGTH:

  • 3 sets of Strict Shoulder Press @ 75%, 80% and 85% (plus 5 pounds)

Met-Con WOD:

4 rounds of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

40 KB Swings

3 rounds of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

30 KB Swings

2 rounds of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

20 KB Swings

1 round of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

10 KB Swings

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 21, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: