Day 74: Thursday, May 28

PREPARATION:

  • 10 Alternating DBell Push Press 
  • 10 Single Leg Romanian Deadlifts each leg

STRENGTH:

  • 3 sets of 3 reps of Strict Shoulder Press @ 80%, 85% and 90% (plus 5 pounds)
  • 3 sets of 3 reps of Deadlifts @ 80%, 85% and 90% (plus 5 pounds)

Met-Con WOD:

complex 8

REST 5 minutes

Then:

Run to the beach and perform the following:

  • 20 Pull Ups
  • 20 Water Squats
  • 10 Push Ups with feet suspended in swing seat
  • attempt to walk on your hands
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 28, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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