Day 75: Monday, June 1

PREPARATION:

  • Junkyard Dog

STRENGTH:

  • 5,3,1 reps of Bench Press @ 85%, 90% and 95% (plus 5 pounds)
  • 3 sets of 5 reps of Pendlay Rows (heaviest yet)

Met-Con WOD:

“Lumberjack Lite”:

  • 15 Deadlifts @ 75% of your DL Max
  • Run to cone and back
  • 15 KB Swings
  • Run to cone and back (200m)
  • 15 Overhead Squats @ 75/45
  • Run to cone and back
  • 15 Burpees
  • Run to cone and back
  • 15 Pull Ups
  • Run to cone and back
  • 15 Box Jumps
  • Run to cone and back 
  • 15 DBell Squat Cleans 
  • Run to cone and back
Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 1, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: