Day 26: Wednesday, October 14

Consistency is what counts. You have to be willing to commit to doing things over and over again – and doing so with the right attitude as well. What, you’re bored with your routine? What, are you 10 yrs, old? No one ever achieved a worthy long-term goal by applying themselves only when they felt like it! People who are consistent with both their routines and their attitudes toward their routines never get enough credit for being so – as others flop around looking for “secrets and shortcuts.” Listen: It can’t be just about the goal – It has to be about the kind of person you are being as you pursue that goal. Remember that.

Scott Abel


2 rounds of:

  • 12 Goblet Squats
  • 10 Air Squats
  • 8 Russina Twists with KB


  • 1 set of 8 reps of Squats @ 40%
  • 1 set of 6 reps @ 60%
  • 1 set of 5 reps @ 85%
  • 1 set of 3 reps @ 90%
  • 1 set of 1 + reps @ 95%

Met-Con WOD:

 8 rounds for time:

  • 7 deadlifts
  • 6 Power Cleans
  • 5 Front Squats
  • 4 Shoulder to Overhead
  • 3 Snatches
  • 2 Overhead Squats
  • 1 sprint in hallway

use the same weight for the entire workout!


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 14, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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