Day 49: Wednesday, November 18

“Life…. fueled by Hustle & Determination.

Success is not given. It is not a product of luck. And it isn’t something that just “happens.” It is earned through hard work & perseverance. Success – in all facets of life – is fueled by hustle & determination.”

Compete Every Day

 

PREPARATION:

  • 4 Punching Burpees
  • 3 Broad Jump Burppes
  • 2 Kickthrough Burpees

 

STRENGTH:

  • 1 set of 8 reps of Squats @ 40%
  • 1 set of 6 reps @ 60%
  • 1 set of 5 reps @ 65%
  • 1 set of 5 reps @ 75%
  • 1 set of 5 + reps @ 85%

Met-Con WOD:

Thruster Ladder

 

  • we are going to do a Thruster Ladder
  • details in class, but essentially we will start with 65 pounds for the lads and 35 pounds for the ladies
  • you will have one minute to perform a successful Thruster
  • move to the next weight after successful completion

 

 

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on November 18, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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