Day 51: Friday, November 20

DicFit, on assignment with Sean K,  in Manila, Phillipines

PREPARATION:

  • 10 Jumping Lunges
  • 10 Med Ball Sit Ups with partner
  • 5 Glute Bridge Holds

STRENGTH:

  • 1 set of 8 reps of Deadlifts @ 40%
  • 1 set of 6 reps @ 60%
  • 1 set of 5 reps @ 65%
  • 1 set of 5 reps @ 75%
  • 1 set of 5 + reps @ 85%

Met-Con WOD:

  • we are going to do another Ladder:)
  • Deadlift Ladder is today’s action item

Image result for deadlift

                PLUS

 

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on November 20, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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