Day 54: Wednesday, November 25

Calvin swings the 106# Kettlebell while his sis, Chloe, waits her turn 

PREPARATION:

  • 10 PVC V-Ups
  • 10 Double KB Squats
  • 10 steps of Duck Walk

STRENGTH:

  • 1 set of 8 reps of Squats @ 40%
  • 1 set of 6 reps @ 60%
  • 1 set of 5 reps @ 75% + 5 pounds
  • 1 set of 5 reps @ 80% + 5 pounds
  • 1 set of 5 + reps @ 85% + 5 pounds

Met-Con WOD:

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on November 25, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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