Day 64: Thursday, December 10 Gym Open @ 6:15am

PREPARATION:

STRENGTH:

  • 1 set of 8 reps of Strict Shoulder Press @ 40% 
  • 1 set of 6 reps @ 60%
  • 1 set of 5 reps @ 85% of your new Training Max
  • 1 set of 3 reps @ 90% 
  • 1 set of 1 + reps @ 95% 

Met-Con WOD:

“Big Clean Complex”
6 Sets of the Following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on December 10, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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