Day 68: Wednesday,December 16

 

PREPARATION:

  • Burgener Warm Up

STRENGTH:

“SUPER TOTAL”

  • we will be borrowing an idea from CrossFit Connection 
  • You will have 3 attempts at each lift
  • the order is: Snatch, Clean and Jerk, Back Squat, Bench, Deadlift, and Press
  • Lifts must be done properly and safely as always
  • Full depth, lockout, and control must be clearly demonstrated for a lift to be counted
  • Best lift in each category; Best Total; and Best Total divided by Bodyweight will be crowned
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on December 16, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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