Day 70: Friday, December 18

Such a treat to have Gord Daviau, Tess Hammy and Craig Halonen in the house today:)

PREPARATION:

3 rounds of:

  • 130m Row
  • 10 Sit Ups
  • 10 Push Ups

 

STRENGTH/MET-CON WOD:

PART A>

“•COW#34• Complex of the Week”

This will definitely punch you in the throat if you really go for it! Make sure you push harder than you think you can.

 EMOM for 10 minutes of:

  • 4 Hang Power Cleans
  • 2 Shoulder-to-Overhead
  • 1 Clean & Jerk

<THEN>

PART B>

Complete, using your heaviest weight from Part A, AFAP:

  • 20 Deadlifts
  • 200m Sprint
  • 10 Deadlifts
  • 200m Sprint

courtesy Travis County Strength

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on December 17, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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