Day 82: Tuesday, January 19

CPHS grad, Alex Palmer, shows rock-solid overhead form. After a grueling workout last night, he pulled 535# in the Deadlift. Because he can!

• there were countless PR’s Monday in the Bench Press and the CrossFit Baseline!!!!
• keep it rolling today:)

PREPARATION:

21-15-9 of the following:

• Goblet Squats
• KB Swings
• One Arm KB Push Press (11 Left, 10 Right; 7 Left, 8 Right; 5 Left, 4 Right)

STRENGTH TESTING:

• take 30 minutes to establish a 1 rep Max Clean

Met-Con TESTING:

“Grace”

• 30 Clean and Jerk @ 135/95 (Rx’d)
• scale according to what you used in the September testing

Looking ahead to Wednesday

• Squat Max; Sit Up or Push Up test; 1000m Row or Airdyne test

 

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