Day 85: Friday, January 22

  • you folks continue to impress with your PRs …
  • make sure that you warm up well for today’s Deadlift session
  • rock-solid form is essential 

PREPARATION:

  • 20 Walking Lunges
  • 20 Good Mornings with PVC
  • 20 Stiff Legged Deadlifts with bar

STRENGTH TESTING:

  • take 30 minutes to establish a 1 rep Max Deadlift

Met-Con TESTING:

  • some of you have not completed “Cindy”, and so you must do so today
  • if you have done so, complete a Row/Ski/Airdyne, or a Bodyweight Test item you have not completed

Looking ahead….

On Monday we will all be doing “Fran” (modified):

21-15-9 of:

  • Thrusters 65/45 
  • Pull Ups
Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 22, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: