Day 86: Monday, January 25

  • We are down to the final two days of the program:(
  • Use the time alotted to get through the assigned tasks on your FINAL TESTING; make certain that you finish any tests that you have not done

PREPARATION:

  • 10 partner Med Ball toss (med ball clean and then thruster pass to partner)
  • 10 PVC or light bar Thrusters

STRENGTH TESTING:

  • take 20 minutes to establish a 1 rep Max Thruster

Met-Con TESTING:

“Fran”

21-15-9 of the following for time:

  • Thrusters (95/65) – in many cases, the weight will be scaled to 65/45
  • Pull Ups
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 24, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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