Day 5: Wednesday, February 10

 

SKILLS:

  • Atlas Stones
  • Yoke Carry
  • Zercher Squat/Carry
  • Pistols
  • Seated Press
  • Archer Push Ups

http://www.youtube.com/watch?v=pMS2dU0FuPk

Met-Con WOD:

  • 10 Atlas Stones to each shoulder
  • 10 Sandbag Zercher Squats
  • 10 Pistols each leg
  • Yoke carry from cone to cone and back again hallway
  • 20 Squat Jumps
  • 10 Ring Push ups
  • 10 Keg Lifts
  • 250m on rower
  • 20 Seated Shoulder Press
  • 20 Floor Wipers
  • 20 Pallof Presses
  • 20 GHD Sit Ups
  • 10 TRX Ab Push Ups
  • 200 m on the Ski Erg
  • 20 Face Pulls
  • “21” Bicep Curls
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on February 10, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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