Day 13: Tuesday, February 23

Katherine shows how things are done Girls Gone Strong style!

PREPARATION:

20-15-10 of the following:

  • Goblet Squats
  • KB Swings 
  • One Arm KB Push Press (or use a DBell)

STRENGTH:

PART A>

  • 3 sets of 8 reps of Strict Press

 

PART B>

  • 3 sets of 8 reps of Push Press (use heavier weight than Part A>)

Met-Con WOD: “The Incredible Hulk”

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Alternating with your partner:

So. you do 5 Deadlifts; your partner does 5 Deadlifts; and so forth down the list

AMRAP for 30 minutes of:

Use lighter weight if necessary to get excellent form

  • 5 Deadlifts @ 75/45
  • 5 Hang Power Cleans @ 75/45
  • 5 Front Squats @ 75/45
  • 5 Push Press @ 75/45
  • 5 Back Squats @ 75/45
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on February 23, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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