Day 20: Thursday, March 3

 

  • A big Shout-out to both classes as they put forth a very sincere effort in Day 1 Testing!

TESTING ITEMS:

  • establish a 1 rep Max Clean 
  • perform as many full range Push Ups as you can in a row 
  • perform either the 1000m Row, 2 min Airdyne Challenge, or the 2 min Ski Erg Challenge

Met-Con WOD:

10-1 Thrusters and KB Swings

Keep Thrusters and KB light – weights will be provided

  • 10 Thrusters
  • Rest 1 minute
  • 9 Thrusters 
  • Rest 1 minute
  • and so forth down to 1 Thruster
  • Rest 1 minute
  • 10 KB Swings
  • Rest 30 seconds
  • 9 KB Swings
  • Rest 30 seconds
  • and so forth down to 1 KB Swing
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 2, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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