Day 25: Thursday, March 11

PREPARATION:

3 rounds of:

  • 15 Air Squats
  • 12 KB Swings
  • 9 SDHP with KB (Sumo Deadlift High Pulls)

TESTING ITEMS:

  • finish any of the items that you have not had a chance to complete
  • re-do any of the lifts that you would like to improve

Met-Con WOD:

4 rounds of the following:

  • Minute 1: 12/9 Calorie Row
  • Minute 2: 15 Wall Balls 
  • Minute 3: 15 SDHP with a KB @ 53/35
  • Minute 4: 15 Push Press @ 65/45

 

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 10, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: