Day 29: Wednesday, March 23

Savanna and Jordan were on fire today:)

PREPARATION:

2 rounds of:

  • 12 Goblet Squats
  • 10 Air Squats
  • 8 Russina Twists with KB

STRENGTH:

STRENGTH:

  • 1 set of 10 reps of Squats @ 40% of your Training Max
  • 1 set of 8 reps @ 60% 
  • 1 set of 5 reps @ 75%
  • 1 set of 5 reps @ 80%
  • 1 set of 5 reps @ 85%

Met-Con WOD:

8 rounds for time:

  • 7 Deadlifts
  • 6 Power Cleans
  • 5 Front Squats
  • 4 Shoulder to Overhead
  • 3 Snatches
  • 2 Overhead Squats
  • 1 sprint in hallway

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 23, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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