Day 30: Thursday, March 24

Landmine action with Johnny, Blake and Coxy!

PREPARATION:

STRENGTH:

  • as we are heading into a 4 day weekend, we need to double-duty Strength
  • 1 set of 10 reps of Strict Shoulder Press @ 40%
  • 1 set of 8 reps @ 60% 
  • 1 set of 5 reps @ 75%
  • 1 set of 5 reps @ 80%
  • 1 set of 5 reps @ 85%

repeat for Deadlifts

Met-Con WOD:

PART A (alternate with a partner):

2 rounds of:

  • 10 Thrusters @ 65/35
  • 10 Hand-Release Push Ups
  • 10 Med Ball Sit Ups

REST 2 minutes

PART B: “Midline Madness”

3 rounds of the following:

  • 5 Toes to Bar
  • 10 Hollow Rocks
  • 10 Supermans
  • 20 Flutterkicks
  • 30 second Elbow Plank

 

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 24, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: