Day 66: Friday, May 20

PREPARATION:

  • 10 inchworms
  • 10 Good Mornings
  • 10 Jumping Squats

STRENGTH:

  • take 30 minutes to establish a 1 rep Deadlift Max

Met-Con WOD:

For time:

  • run around outside of school 2 times or row 600m
  • 21 Box Jumps
  • 15 Push Ups
  • 9 Deadlifts @ 135/95
  • run around school outside 1 time or row 400m
  • 9 Box Jumps
  • 21 Push Ups
  • 15 Deadlifts
  • run to gate and back or row 200m
  • 15 Box Jumps
  • 9 Push Ups
  • 21 Dealifts
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 20, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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