Day 71: Monday, May 30

Yes, Melissa did CrossFit at CPHS for 4 years!

PREPARATION:

2 rounds of:

  • 10 Push Ups
  • 10 sit Ups
  • 10 Air squats

 

STRENGTH:

  • 1 set of 10 reps of Bench Press @ 40%
  • 1 set of 8 reps @ 60%
  • 1 set of 3 reps@ 80%  
  • 1 set of 3 reps @ 85%
  • 1 set of 3+ reps @ 90%

 

Met-Con WOD:

Complete the following, for time,  in a group of 3 (split up reps however you wish, but only one person working at a time):

  • 60 Burpees
  • 60 Wall Ball
  • 60 Plate Overhead Walking Lunges
  • 60 KB Swings
  • 60 calorie Row
  • 60 Forearms to Palms
  • 60 V-Ups
  • 60 Ball Slams
  • 60 Air Squats
  • 60 Push Press @ 65/45

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 30, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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