Day 73: Wednesday, June 1

 

PREPARATION:

3 rounds of:

  • Run 1 lap
  • 15 Prisoner Squats

STRENGTH:

  • 1 set of 10 reps of Squats @ 40%
  • 1 set of 8 reps @ 60%
  • 1 set of 3 reps@ 80%  
  • 1 set of 3 reps @ 85%
  • 1 set of 3+ reps @ 90%

Met-Con WOD:

“Row-itzer”
6 rounds of the following:

2 minute AMRAP of:

  • 20/12 Calorie Row
  • Max Power Cleans @ 65% of Clean Max. in Remaining Time.
    Rest 2:00 Between Rounds.

FINISHER:

Run the ST. Mary’s Loop with a Med Ball alternatively being carried by you and a partner

 

 

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 1, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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