Day 75: Monday, June 6

Savannah tries to beat the heat…

NOTES:

  • Miss Barr will be in to take care of you folks – please work hard and make her feel at home:)
  • …nothing more to say other than that you need to finish the program with energy, integrity and discipline – you owe it to yourself to finish what you have started
  • this is the last week of the Wendler cycle; next week we will start our FINAL TESTING

PREPARATION:

2 rounds of:

  • 10 Push Ups
  • 10 Sit Ups
  • 10 Jumping Air squats

STRENGTH:

  • 1 set of 10 reps of Bench Press @ 40%
  • 1 set of 8 reps @ 60%
  • 1 set of 5 reps@ 85%  
  • 1 set of 3 reps @ 90%
  • 1 set of 1+ reps @ 95%

Met-Con WOD:

PART A>

10-8-6-4-2 of the following for time:

  • Deadlift@ 65% of your Push Press max
  • Hang Power Clean @ ^
  • Push Press @ ^

REST 3 minutes

PART B>

AMRAP for 8 minutes of:

  • 3 Pull Ups
  • 3 Sit Ups
  • 3 Box Jumps

add 1 rep to each round (so, 4,4,4 then 5,5,5 ,…)

REST 3 minutes

PART C>

  • run 3 stairs hard/walk down in between
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 5, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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