Day 79: Friday, June 10

  • if you wear your flip flops to class; if you forgot your gear again; if you are unable to workout because of…; if you can’t get off your phone…
  • why exactly did you sign up for a Strength class?
  • show some integrity while you earn the last 10% of your grade

 

  • THANKS to those who always do – 

PREPARATION:

  • 1 lap
  • 2 sprints in main hallway
  • 10 Good mornings

STRENGTH:

  • 1 set of 10 reps of Deadlifts @ 40%
  • 1 set of 8 reps @ 60%
  • 1 set of 5 reps@ 85%  
  • 1 set of 3 reps @ 90%
  • 1 set of 1+ reps @ 95%

Met-Con WOD:

Complete for time:

  • 21 Push Press (95/55)
  • 21 Pull-ups (or Deadlifts @ 135/95)
  •  Run to Canoe club and back
  • 15 Push Press
  • 15 Pull-ups (or Deadlifts)
  • 400m Run (canoe Club Loop)
  • 9 Push Press
  • 9 Pull-ups (or Deadlifts)
  • 800m Run (St. Mary’s Loop)
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 10, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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