Day 83: Thursday, June 16
The school motto means, ” Enter to Learn; Go Forth to Serve”.
I applaud all of you who do that on a daily basis!
2 rounds of the following:
- 5 Chest to Bar Pullups
- 10 Burpees
- 15 Goblet Squats
- take 20 minutes to establish a 1 rep Max Strict Press
- take another 10 minutes to establish a 1 rep Max Push Press
AMRAP for 20 minutes of the following:
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats