Day 83: Thursday, June 16

The school motto means, ” Enter to Learn; Go Forth to Serve”.

I applaud all of you who do that on a daily basis!

PREPARATION:

2 rounds of the following:

  • 5 Chest to Bar Pullups
  • 10 Burpees
  • 15 Goblet Squats

STRENGTH TESTING:

  • take 20 minutes to establish a 1 rep Max Strict Press
  • take another 10 minutes to establish a 1 rep Max Push Press

Met-Con TESTING:

“Cindy”

AMRAP for 20 minutes of the following:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 15, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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