Day 86: Monday, June 20

It is your life. Accept the challenge

PREPARATION:

  • 15 Wall Balls
  • 30 Double Unders
  • 45 Sit Ups

STRENGTH:

  • finish any of the tests you have not completed
  • re-do any Strength Test if you would like to do so

Met-Con WOD:

  • This workout will be done in groups of 3
  • The idea is to have groups of similar strength work together, so that the weight is scaled appropriately
  • The weights suggested are guidelines, and we will ensure that you are working with the most sensible load once you have formed your group

 (based on a WOD from CrossFit New England)

7 minute AMRAP of  Thrusters:

  • 50 Reps (55/35)
  • 50 Reps (65/45)
  • Max Reps (75/55)

REST 3 minutes

7 minute AMRAP of  Hang Power Cleans:

  • 50 Reps (95/55)
  • 50 Reps (105/65)
  • Max Reps (115/75)

REST 3 minutes

7 minute AMRAP of  Deadlifts:

  • 50 Reps (135/95)
  • 50 Reps (155/115)
  • Max Reps (185/135)
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 20, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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