Day 13: Friday, September 23

Testing Items:

  • Complete a 1 rep Deadlift max
  • Complete whatever tests you have not completed
  • We will do the Clean and Jerk next week as part of our programming (it will not be tested until we have spent a month or so working through the progressions)

Finish the one you did not get done yesterday…

  • complete ONLY ONE of the following:

“1/2 Cindy” 

AMRAP in 10 minutes of:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air squats

OR

“CrossFit Baseline”:

Complete the following in this order only as fast as possible:

  • 500m Row
  • 40 Air Squats
  • 30 Sit Ups
  • 20 Push Press
  • 10 Pull Ups
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on September 23, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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