Day 27: Friday, October 14

  • I am please to welcome Dr. Sean into our classes on Friday to talk to us about back care.
  • Doc Murph is a graduate of CPHS, and ares much for our school and community

Dr Sean Murphy is a Doctor of Chiropractic specializing in posture correction and Spinal Restoration programs. He is currently developing Murphy Spinal Restoration Centres that promise to break ground in the near future.

He started practicing in Chicago Illinois and relocated to his home town of Carleton Place where he, along with his wife, have built one of the largest family wellness centres in Eastern Ontario.

PREPARATION:

  • Hang from a Pull Up Bar as long as possible
  • 5 Inchworm Push Ups
  • 20 Banded Good Mornings

STRENGTH:

  • 1 set of 8 reps of Deadlifts @ 40%
  • 1 set of 6 reps @ 60%
  • 1 set of 5 reps @ 85%
  • 1 set of 3 reps @ 90%
  • 1 set of 1 + reps @ 95%
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 13, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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