Day 50: Friday, November 18

These will be coming in soon – price to be determined soon

PREPARATION:

  • 10 Jumping Lunges
  • 10 Med Ball Sit Ups with partner
  • 10 Good Mornings
  • 5 Glute Bridge Holds

STRENGTH:

  • 1 set of 8 reps of Deadlifts @ 50%
  • 1 set of 6 reps @ 60%
  • take 30 minutes to establish a current 1 rep Max Deadlift
  • AGAIN: no rounded backs; steady movement on the bar; no dropping from the top

Met-Con WOD:

3 rounds of the following:

Complete as may reps as possible in 4 minutes of:

  • 10 DB Snatch 
  • 8 Push Ups

REST 1 minute between rounds

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on November 18, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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