Day 50: Friday, November 18

These will be coming in soon – price to be determined soon


  • 10 Jumping Lunges
  • 10 Med Ball Sit Ups with partner
  • 10 Good Mornings
  • 5 Glute Bridge Holds


  • 1 set of 8 reps of Deadlifts @ 50%
  • 1 set of 6 reps @ 60%
  • take 30 minutes to establish a current 1 rep Max Deadlift
  • AGAIN: no rounded backs; steady movement on the bar; no dropping from the top

Met-Con WOD:

3 rounds of the following:

Complete as may reps as possible in 4 minutes of:

  • 10 DB Snatch 
  • 8 Push Ups

REST 1 minute between rounds



About crossfitcphs

PE Teacher at Carleton Place High School

Posted on November 18, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: