Day 68: Tuesday, December 20

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My job is so much fun:)


  • 2 laps of halls


2 rounds of:

  • 10 Hang Power Cleans with bar
  • 8 Power Cleans with bar
  • 6 Squat Cleans with bar


  • We are doing the infamous Clean Ladder:)
  • depending on your Max Clean, you will start at a weight you are comfortable with and work your way through the ladder
  • 1 minute for as many attempts as you like to accomplish the lift
  • starting @ 55# and going up by 10# increments to 245#

Met-Con WOD:

Complete the following for time:

 2 rounds of:

  • 20 Pull Ups
  • 20 Push Ups
  • 20 Sit Ups
  • 20 Air Squats

REST 3 minutes between rounds




About crossfitcphs

PE Teacher at Carleton Place High School

Posted on December 20, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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