Day 81: Wednesday, January 18

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  • there were countless PR’s Monday in the Bench Press and the CrossFit Baseline!!!!
  • keep it rolling today:) Considering you had a bonus Snow Day on Tuesday.
  • we will do our Squats and Strict Press on Thursday


15-12-9 of the following:

  • Goblet Squats
  • KB Swings
  • One Arm KB Push Press (11 Left, 10 Right; 7 Left, 8 Right; 5 Left, 4 Right)


  • take 30 minutes to establish a 1 rep Max Clean



  • 30 Clean and Jerk @ 135/95 (Rx’d)
  • scale according to what you used in the September testing or 60% of Clean Max

Looking ahead to Wednesday

  • Squat Max; Sit Up or Push Up test; 1000m Row or Airdyne test

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 18, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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