Day 81: Wednesday, January 18
- there were countless PR’s Monday in the Bench Press and the CrossFit Baseline!!!!
- keep it rolling today:) Considering you had a bonus Snow Day on Tuesday.
- we will do our Squats and Strict Press on Thursday
15-12-9 of the following:
- Goblet Squats
- KB Swings
- One Arm KB Push Press (11 Left, 10 Right; 7 Left, 8 Right; 5 Left, 4 Right)
- take 30 minutes to establish a 1 rep Max Clean
- 30 Clean and Jerk @ 135/95 (Rx’d)
- scale according to what you used in the September testing or 60% of Clean Max
Looking ahead to Wednesday
- Squat Max; Sit Up or Push Up test; 1000m Row or Airdyne test