Day 85: Monday, January 23

Image may contain: 1 person, sitting

This is what it looks like when you are pushing your limits

Thanks to the community crew who came out to support those who suffer from PTSD

And now…

  • you folks continue to impress with your PRs …
  • make sure that you warm up well for today’s Deadlift session
  • rock-solid form is essential 


  • 20 Walking Lunges
  • 20 Good Mornings with bar
  • 20 Stiff Legged Deadlifts with bar


  • take 30 minutes to establish a 1 rep Max Deadlift


  • if you have done so, complete a Row/Ski/Airdyne, or a Bodyweight Test item you have not completed
  • complete any of the Bodyweight tests you have not completed

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 23, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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